Pilates - A Beginners Guide - Ebook and AudioBook

Get Up, Firm Up and Join The Pilates Revolution, Today!

Are you like thousands of people world-wide trying to keep up with daily obligations, with no time for exercise? Are you looking for an exercise that not only improves your outer health, but also your mind, spirit and soul? Then Pilates is the ideal workout for you, and ‘Pilates: A Beginner’s Guide’ can move you in the right direction.

Pilates is a gentle, low stress activity, extremely popular among physical therapists as it gives you flexible and personalized workout routines. When practiced on a daily basis, you’ll see how easy it is to progress into the next skill level. Pilates requires no heavy exercise equipment or workout partners, so you can practice it anywhere, at any time – either at home or while traveling. Routines are safe, and can be easily integrated into your daily schedule. Start on your path toward total body fitness through Pilates and discover strength, body awareness, increased mobility, flexibility and muscle elasticity, improved posture and overall tone.

You’ll also learn:

• About the practice of Pilates, its philosophy, uses and health benefits

• Basic Pilates instruction and principles

• What your powerhouse is – and how to use it to your best advantage

• Exceptional stabilization and muscle control techniques

• How to begin from square one

• Key terms, definitions and fantastic warm-up exercises

• Powerful and gradual beginner, intermediate and advanced exercises

• Ways to address special circumstances

• The benefits of the Pilates mat and machine

• How Pilates compares to other exercise forms

• Answers to your most frequently asked questions

Pilates is one of the few workouts that truly elevates your mind, body and soul. It’s based on mindful fundamentals, placing the mind over matter, maximizing breathing and circulation, promoting concentration, fluidity, control and precision. As each exercise firms and sculpts your body on the outside, it also balances your soul, leaving you more centered, confident and calm.

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Download 'Pilates: A Beginner’s Guide' ebook and audiobook today and start to uncover a leaner, healthier new you!

Format:	MP3 Audio + PDF Ebook
Length:	1 hour 20 minutes approx.
Total File Size:	120mb approx.