Are you like thousands of people
world-wide trying to keep up with daily obligations, with no
time for exercise? Are you looking for an exercise that not
only improves your outer health, but also your mind, spirit
and soul? Then Pilates is the ideal workout for you, and ‘Pilates:
A Beginner’s Guide’ can move you in the right direction.
a gentle, low stress activity, extremely popular among physical
therapists as it gives you flexible and personalized workout
routines. When practiced on a daily basis, you’ll see how easy
it is to progress into the next skill level. Pilates requires
no heavy exercise equipment or workout partners, so you can
practice it anywhere, at any time – either at home or while
traveling. Routines are safe, and can be easily integrated into
your daily schedule. Start on your path toward total body fitness
through Pilates and discover strength, body awareness, increased
mobility, flexibility and muscle elasticity, improved posture
and overall tone.
A Beginner’s Guide
‘Pilates: A Beginner’s Guide’, you’ll discover one of
the most gentle, gradual workout plans available.
with rich, practical workout solutions, which
you from beginner to routine Pilates practitioner.
the origins of Pilates.
- Learn safe,
- Find out
how Pilates can help strengthen and tone your body
while improving your abilities in other sports.
You’ll also learn:
the practice of Pilates, its philosophy, uses and health
Pilates instruction and principles
your powerhouse is – and how to use it to your best advantage
stabilization and muscle control techniques
to begin from square one
terms, definitions and fantastic warm-up exercises
and gradual beginner, intermediate and advanced exercises
to address special circumstances
benefits of the Pilates mat and machine
Pilates compares to other exercise forms
to your most frequently asked questions
is one of the few workouts that truly elevates your mind, body
and soul. It’s based on mindful fundamentals, placing the mind
over matter, maximizing breathing and circulation, promoting
concentration, fluidity, control and precision. As each exercise
firms and sculpts your body on the outside, it also balances
your soul, leaving you more centered, confident and calm.
A Beginner’s Guide' ebook and audiobook today and start to uncover
a leaner, healthier new you!
Audio + PDF Ebook
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